Best Diet Meal Under a Buck!

 

Eggs and tomatoes- my favorite breakfast!  I learned this from my mother in law. I always knew when she was dieting when she had eggs and tomatoes on her breakfast plate. At just 250 calories, and loaded with good brain-stimulating protein, cancer-fighting anti-oxidants, vitamin D, and omega-3 fats, this is a breakfast of champions.  The added bonus - its good for your waistline.  Having eggs for breakfast has been shown to help dieters feel satisfied all day, eat less, and lose more weight than if they had the same number of calories from a carb-laden bagel.

And this week- eggs are on sale at kroger- just $ 1 for a dozen!  That makes this breakfast less than $1 a serving!  Upgrade to organic, free-range eggs for just a bit more- at just $ 1.25 a serving!

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