Hummus- from Sick of Spaghetti : Eat Delicious and Healthy for Dollars a Day
Serves 8
$ .46 per serving
Ingredients
1 3/4 cup garbanzo beans (chick peas), or 1 (15.5 ounce) can of garbanzo beans, drained and liquid reserved
3 tbsp olive oil
dash salt
1 tsp paprika
2 tbsp lemon juice
3-4 garlic cloves-minced
1/2 tsp cumin
Directions
Mix all ingredient in blender or food processor. Add in enough liquid from can, or water to achieve desired consistency. Chill 30 minutes before serving
Serve with assorted raw veggies for a super healthy, yummy snack!!!
Per Serving: 195 calories, 5 grams protein, 9 grams (good) fat, 352 mg sodium, 5 grams fiber
Serves 8
$ .46 per serving
Ingredients
1 3/4 cup garbanzo beans (chick peas), or 1 (15.5 ounce) can of garbanzo beans, drained and liquid reserved
3 tbsp olive oil
dash salt
1 tsp paprika
2 tbsp lemon juice
3-4 garlic cloves-minced
1/2 tsp cumin
Directions
Mix all ingredient in blender or food processor. Add in enough liquid from can, or water to achieve desired consistency. Chill 30 minutes before serving
Serve with assorted raw veggies for a super healthy, yummy snack!!!
Per Serving: 195 calories, 5 grams protein, 9 grams (good) fat, 352 mg sodium, 5 grams fiber
Eat Well www.sickofspaghetti.com Spend Less
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